Suriya Sivakumar’s Fitness and Diet Regimen Revealed

Suriya Sivakumar, the acclaimed South Indian actor, has been winning hearts not just with his remarkable performances but also with his incredibly fit physique. At the age of 47, he defies his years and continues to impress fans with his well-toned body and six-pack abs. Many wonder how he manages to maintain such a remarkable physique, and today we bring you an exclusive glimpse into Suriya’s fitness and diet regimen that serves as an inspiration to all.

When it comes to fitness, hard work is the mantra for this superstar. Suriya is dedicated to his workout routine and ensures that he never misses a day, even amidst his busy shooting schedule. Whether he is in any part of the world, he sweats it out with his trainer, committing himself to daily exercise. But fitness is not the only secret to his sculpted physique – a healthy diet is equally important.

Aamir Khan serves as Suriya’s fitness inspiration, as he revealed in an interview. The Bollywood actor’s six-pack abs motivated Suriya to achieve a similar physique. Ever since then, Suriya has maintained his abs through intense training.

The actor spends two hours at the gym every day, focusing on different exercises depending on the characters he portrays on screen. Whether he plays a fearless cop in “Singham” or a warrior in “Kanguva,” Suriya adapts his training accordingly. His workout routine includes cardio exercises, static hanging leg raises, hanging oblique raises, chin-ups, pull-ups, and muscle-building exercises. Suriya emphasizes building his body naturally and avoids the use of steroids and artificial fat burners.

In addition to his rigorous exercise regimen, Suriya incorporates yoga and jogging into his fitness routine. Yoga and meditation help him relieve stress, while jogging is a favourite activity when his busy schedule permits. He has been spotted jogging with his wife, Jyothika, who shares his passion for fitness.

Maintaining a healthy diet is crucial for Suriya alongside his intense workouts. He ensures his body receives the necessary nutrition, proteins, and carbohydrates after each workout session. Fried and oily foods are strictly avoided, along with fatty foods and dairy products. Suriya also keeps his sugar and salt intake to a minimum, even on cheat days, opting for low-fat and low-sugar desserts. His protein-rich breakfast comprises egg whites and milk, while lunch and dinner often consist of chicken and rice. Light and healthy snacks, such as fruits, replace fried snacks in his diet.

In terms of his upcoming projects, Suriya is set to make waves with the highly anticipated pan-world film titled “Kanguva,” directed by Siva. The movie, known for its grandeur and extensive budget, features Suriya in a warrior role. The actor is undergoing a massive physical transformation for the film, and videos of his gym workouts have gone viral, generating excitement among fans.

Joining Suriya in “Kanguva” is Bollywood actress Disha Patani as the female lead, along with a stellar star cast including Kovai Sarala, Yogi Babu, Anand Raj, Redin Kingsley, and Ravi Raghavendra. The film, being made as the most expensive project in Suriya’s career, will be released in 10 languages simultaneously, adding to the anticipation surrounding its release. The music for the film is composed by Devi Sri Prasad.

Additionally, Suriya will soon commence shooting for Vetrimaaran’s period drama “Vaadivaasal,” which revolves around the ancient sport of Jallikattu practised in Tamil Nadu. The film’s music will be composed by GV Prakash, adding further excitement to the project.

Suriya’s dedication to fitness and his commitment to a healthy lifestyle serves as an inspiration to his fans and aspiring fitness enthusiasts alike. As he continues to push boundaries with his physical transformations on-screen, Suriya proves that hard work, discipline, and a balanced approach to fitness and diet are the key to achieving and maintaining a well-toned physique.

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