Samantha Ruth Prabhu’s Ice Bath Therapy for Recovery and Fitness

Tollywood actress Samantha Ruth Prabhu is known for her love for fitness and heavy workouts. Recently, she shared her experience of using ice baths as a recovery tool on her Instagram story. The actress, who is currently preparing for action sequences in her upcoming movie Citadel, knows the importance of taking care of her body.

In her Instagram story, Samantha shared a picture of herself immersed in an ice bucket and wrote, “It is torture time,” followed by #Icebathrecovery and #actionmodeon. For beginners, it is recommended to not stay in an ice bath for more than 15 minutes.

Ice baths are commonly used by professional athletes and fitness enthusiasts to reduce inflammation and muscle soreness after intense workouts. The cold water constricts the blood vessels and as soon as you step out of it, the change in temperature helps them to rapidly re-open. Ice baths also support immunity, and improve mental health and sleep.

Samantha, who is recovering from Myositis, a muscle inflammation disease, recently thanked her fitness trainer Junaid Shaikh for supporting her through her low and high moments. The actress is currently shooting for Raj & DK’s directorial Citadel in Uttar Pradesh, alongside Bollywood actor Varun Dhawan.

Samantha recently attended the Global premiere of Citadel in London and turned heads with her iconic diamond-studded Serpenti by Bvlgari worth CRORES.

The actress will next be seen in the Telugu rom-com Kushi opposite Vijay Deverakonda. She is also gearing up for the release of Citadel India.